Build Healthy Food Eating Habits and Say Goodbye to Diets

Written by  //  August 24, 2013  //  Diet Fitness, Health  //  1 Comment

Each and every one of us is more or less trying to build some healthy eating habits, or at least stay away from unhealthy eating and junk food. Do we really eat healthily, and what is a healthy diet after all? Here is some useful information about healthy eating habits that will not make you feel and look better, but will also help you say goodbye to diets once and for all.

Parameters of healthy eating

Building a healthy diet includes five main factors:

  • nutrients sufficiency;
  • variety of the diet;
  • calories and satiety effect of food;
  • purity of food (lacking any fast and slow toxins);
  • culinary processing

If you look things from a certain point of view, the whole idea of healthy eating may seem to you monotonous, which may create psychological discomfort, because most of the time the food that is actually beneficial for your body is “tasteless”. Another problem that is actually “normal” when it comes to healthy eating habits, is that the calories intake will be just as you want it to be, but the amount of food will be insufficient, at least in the beginning and the feeling of hunger will be harassing you regularly.

If we have to put this is other words, the situation is quite complex and there is only one proper way of building healthy food eating habits.

Nutrients sufficiency

The main problems about nutrients sufficiency are generally four:

  • sufficiency;
  • shortage;
  • excessive intake of nutrients;
  • balance of the overall menu.

The whole idea of this factor is finding the perfect balance in the intake of carbohydrates, proteins, fatty foods, water, vitamins, minerals and other micro and macronutrients. Remember that there is no universal formula and that is why you need to find the perfect balance for you in particular taking into account your personal body needs.

Variety of the diet

Most people eat the same junk foods nowadays. However, a healthy diet and building some healthy eating habits requires a variety of basic food products. So, give a chance to some more unpopular foods, which will have a beneficial effect on your body and overall appearance.

Many healthy eating habits remain unpopular, no matter that they are beneficial to our health, because they are just not tasty enough. However, the whole idea of healthy eating is not making you eat something that you don't like, but it can be a real shock for your eating habits. This is exactly why building some healthy eating habits is a long process that requires making some sacrifice.

Calories and satiety effect of food

Hunger and appetite are two different sensations that may occur separately or together. What healthy eating habits are supposed to do is regulating both hunger and appetite by making them occur in the same time. This is very helpful when it comes to overeating and appetite, and it can really make your gastrointestinal health better and your mind more relaxed, because you won't have to constantly think of food. The healthy eating approach is in balancing the meals.

Purity of food (lacking any fast and slow toxins)

In short, we are talking about fructose, synthetic sweeteners, monosodium glutamate, nitrates, heavy metals, etc. Everything listed here is what our food contains. Your goal should be to be careful what you eat in order to reduce the consumption of fast ans slow toxins. So, try to buy some BIO and non-GMO products, this will help you maintain some healthy eating habits.

Culinary processing

Cooking can be a lot of fun. The best thing you can do before processing your food is to know the basics of cooking. In conclusion, building some healthy eating habits is a process that can take years thanks to the will of people who have chosen this way of life. The result is a longer and happier life without any diets.

Author Bio: Jack Sheamus is passionate travel and food blogger. She currently works a part time job for and thanks to that he earns enough money to travel.

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