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Top 5 Tips to Get the Perfect Fitness
May 8, 2013, 1 Comment

Physical fitness is also vital for mental well being. It’s universally known that a healthy body keeps a healthy m ...

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10 Tips to Stay Fit & Healthy Life
March 14, 2013, No Comments

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Unexplained weight loss
Unexplained weight loss due to natural hunger suppressants
February 21, 2013, 11 Comments

Let’s face it, we live in a society were physically we are always criticized. The media is always telling us avera ...

TLC diet core elements
Weight Management tips for women
February 13, 2013, No Comments

When you go through the weight charts for females by age and height, you will find some standard healthy weight paramete ...

Healthy winter diets tricks
Healthy winter diets – Keep your body in shape
January 28, 2013, 2 Comments

It is a struggle for most of us to keep our body in good shape for the winter months. During this season people are pred ...

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Prepare your own diet chart for Fit and Wellness
January 7, 2013, 14 Comments

A perfect weight loss program is just to shed unwanted weights, which can be achieved thru a perfect and balanced diet. ...

TLC diet core elements
Core Elements of the TLC Diet
December 28, 2012, 31 Comments

The TLC diet, which stands for Therapeutic Lifestyle Changes diet, is a nutrition program specially designed for people ...

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GM Diet Works For All: Within 7 days you can loss your weight upto 6Kg
December 8, 2012, 10 Comments

  General Motors Corporation wholly endorsed this program and is making it available to all employees and families. ...

1O Easy Ways To Reduce Belly Fat and fitness
1O Simple and Easy Ways To Reduce Belly Fat
December 8, 2012, 14 Comments

Having a flat belly is everyone’s dream. But our fast paced life filled with stress, improper eating habits and la ...

Paleo Diet fitness
Paleo Diet- The New Trend
November 25, 2012, 11 Comments

  Life can be difficult and confusing, especially when we are suffering from degenerative diseases. The Paleo Diet ...