Essential food for Weight Gain

Written by  //  December 22, 2013  //  Diet Fitness, Health  //  No comments

We have seen many people that were so obsessed for losing their excessive weight, but what if someone has the desire to gain weight? There are some people that are having low weight and it would be very difficult for a person who is having fast metabolism to gain the body weight. Even a weight of few pounds can make a huge difference. Individuals who are willing to recover from the eating habits are generally interested in how to gain the weight by following a healthy diet plan. The best way that can help you to gain weight naturally is to adopt healthy eating food habits. There is a list of healthy food described below that can help you in gaining weight and that too in healthy manner:

  • Peanut Butter

Peanut butter is enriched with fats and proteins that would be a great choice for the people who are trying to gain their weight. A tablespoon of this peanut butter consists of 100 calories and about 4 grams of the fats. Besides this, peanut butter is also enriched with vitamin E, B3, magnesium, etc. You can enjoy this peanut butter on spreading on the whole grain bread, also you can have this with the oatmeal it can be treated as a nice dip along with the snacks. At the time of buying peanut butter ensure that you must buy the product that is branded and consists of low sugar ingredients.

  • Whole Fat Milk

One of the simplest ways that you can adopt to gain your weight is by swapping the skim milk with the whole milk. The reason behind this is when you removed the fats from the milk the solution it does not consist of essential vitamins and nutrients. If you are willing to gain weight, then give your preference to whole fat milk as it is enriched with high vitamin A and D. You can have the milk in your breakfast or even you can use the crème of this milk.

  • Tropical Fruits

If you are thinking to lead a healthy life give preference to all the varieties of fruits, but especially if you are concern to gain weight then prefer tropical fruits such as papaya, banana, mangoes, pineapple, and etc. these are the amazing choices to be added in your diet. If you are not a fruit lover then try to mix these fruit variety altogether and enjoy flavored smoothie.

  • Granola

Granola is a cereal that is prepared from the rolled oats along with the sugar and butter. You can buy this cereal from the stores and also one can prepare this in their homes. This cereal can be taken along with the dried fruits and a drizzle of honey, this is the most suitable meal for your breakfast and is enriched with protein. You can add the topping as per your choice for example: I preferred adding dried fruits and fresh fruits along with yogurt.

  • Whole Wheat bread

Eating bread products would be a great start for weight gain program. Opt for the whole grain bread as it consists of nutrients, fibres and minerals. Do not prefer white bread, it is not good for the health.

  • Butter

How can anyone avoid eating butter? Nothing can beat the taste of the butter cooked dishes. Butter is a mixture of saturated fats and contains good calories, therefore adding butter in your diet but in moderation would be a good idea. You can enjoy fried eggs in the butter as your breakfast meal.

  • Nuts

Nuts can be a great snack that can occupy you for hours, they consists of fats, nutrients and fibres. Adding varieties of nuts to your snack can help you in providing different nutrients. One can prefer adding these nuts in the salads, desserts, oatmeal, etc. they can be treated as a good compliment to your meals.

  • Cheese

This is one of the most favorite ingredients of the people living in North America, you can add cheese almost in every dishes and it also consists of nutritional benefits of milk. Cheese is generally having high fat content and it the most suitable item if you are working on the weight gain plan. It comes in several varieties and is known to be the best source for protein.

  • Potatoes

Potatoes are enriched with carbohydrates and proteins and are considered as the suitable choice for adding in the list of food for weight gain. Generally when people try to reduce their weight potatoes are on the top of the list of food items that they try to avoid.

  • Red Meat

If you are a non vegetarian and fond of eating meat then give your preference to red meat, it is enriched with high protein and ton of iron. Many of the bodybuilder prefers this, besides health supplements to enhance their weight. One can take the advantage of health supplements like USP Labs, etc. to enhance their body weight. Such supplements are enriched with protein and nutrients and help in gaining your weight. Red meat has high cholesterol, therefore can be added in your diet plan for increasing your weight.


Author Bio:

The following article “Essential Food for Weight Gain” is written by a Fitness Instructor and a fan of USP Labs product, who is professional writer and a member of health blogger. She is a professional trainer and writes on health supplements and health fitness to aware people as much as possible.

About the Author

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