Stop The Games & Gimmicks: 5 Fitness Tips Your Can Use Today

Written by  //  September 16, 2013  //  Health, Nutrition, Wellness  //  1 Comment

Stop The Games & Gimmicks- 5 Fitness Tips Your Can Use TodayFor many people, yo-yo dieting and exercising is a common practice that often results in a fluctuation of weight, making it difficult to increase confidence or maintain motivation. Fortunately, there are several fitness tips to enjoy that make it easy to progress and enhance the overall physique where it permanently becomes a lifestyle.

1. Try a New Workout

One of the easiest ways to lose motivation when working out is by becoming bored with the same routine that has been practiced for several months. The body can also become too familiar with the exercises and result in a plateau with weight that is lost. Try participating in a new class that increases the heart rate or perhaps learn new machines at the gym. The nervous system will work to quickly adapt to the new workout.

2. Stretch

Improve your flexibility by stretching before workouts to prevent injury and increase athletic performance. Muscles will be able to endure more strain and exercise, while the blood flow and circulation will increase.

Injuries can also be prevented by applying athletic tape by StrengthTape on several areas of the body. It will work to relieve strained and overused muscles or joints, while reducing swelling and increasing circulation for fast recovery after exercising.

3. Set Goals

By setting realistic goals that are attainable every few months, it will provide an ideal timeframe on trying to work towards certain outcomes. When each goal is attained, new ones should be established for a more challenging workout that has rewards.

Reward yourself with new workout clothes or a new pair of running shoes to increase your motivation and make it easier to work toward future goals.

4. Use a Heart Rate Monitor

Many people focus too much on the calories they're burning or the amount of squats they do without putting enough attention toward their heart rate during the workout. It's important to watch the heart rate increase and stabilize during certain exercises. Once it begins to drop, begin a new set of exercises for proper interval training that will enhance the quality and effectiveness of the workout.

5. Work Out at Home

It can be tempting to skip the gym when there's not enough hours in the day to head out for a bit of fitness. Instead of interrupting the routine altogether, easily adapt by working out at home with instructional exercise videos or having tools at home that consist of kettlebells or weights.

About the Author

Brionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn't writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.

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