Yoga: No negatives, only a happy and healthy life
May 28, 2015, No Comments

Everyone today yearns for a healthier lifestyle. The benefits of healthy lifestyle are to have a healthy life and decrea ...

5 Ways Your Physical Appearance Can Affect Your Emotional Well-being
Look Your Best: Five Ways Your Physical Appearance Can Affect Your Emotional Well-being
February 15, 2014, 1 Comment

Your physical appearance and health is heavily linked to your emotional well-being. There are steps you can take to feel ...

Build Healthy Food Eating Habits and Say Goodbye to Diets
August 24, 2013, 1 Comment

Each and every one of us is more or less trying to build some healthy eating habits, or at least stay away from unhealth ...

Small Changes to Your Diet that Can Make a Big Impact on Your Wellness
July 12, 2013, No Comments

For many people, successfully going on a true diet is a very difficult thing to do. They hesitate to get started. They c ...

measuring-yellow-measuring-tape-food-objects_diet chart food
10 Tips to Stay Fit & Healthy Life
March 14, 2013, No Comments


TLC diet core elements
Weight Management tips for women
February 13, 2013, No Comments

When you go through the weight charts for females by age and height, you will find some standard healthy weight paramete ...

Healthy winter diets tricks
Healthy winter diets – Keep your body in shape
January 28, 2013, 2 Comments

It is a struggle for most of us to keep our body in good shape for the winter months. During this season people are pred ...

measuring-yellow-measuring-tape-food-objects_diet chart food
Prepare your own diet chart for Fit and Wellness
January 7, 2013, 14 Comments

A perfect weight loss program is just to shed unwanted weights, which can be achieved thru a perfect and balanced diet. ...

TLC diet core elements
Core Elements of the TLC Diet
December 28, 2012, 31 Comments

The TLC diet, which stands for Therapeutic Lifestyle Changes diet, is a nutrition program specially designed for people ...

fruits vegetables basket heart
GM Diet Works For All: Within 7 days you can loss your weight upto 6Kg
December 8, 2012, 10 Comments

  General Motors Corporation wholly endorsed this program and is making it available to all employees and families. ...