Unexplained weight loss due to natural hunger suppressants

Written by  //  February 21, 2013  //  Diet Fitness, Health, Wellness  //  11 Comments

Unexplained weight lossLet’s face it, we live in a society were physically we are always criticized. The media is always telling us average Americans how to be thinner, look more beautiful, or do this and that better. If we aren’t careful, we can really negatively affect our self-esteem.

One movement that is extremely relevant is weight loss. The media projects these very unrealistic ideals for women and men to achieve. This is wrong. Yet at the same time, we know that we need to be at a healthy weight for our bodies to work at their optimum level and for us to be the healthiest that we can be. That being said, there are some natural hunger suppressants which aid in weight loss. Here are a few natural hunger suppressants that can help you to lose weight.

First, you can eat almonds. They are a rich and plentiful source of antioxidants, vitamin E and magnesium. All three of these are great for your health. Eating almonds can help to increase your feeling of fullness, so eat them as a snack versus something else in between meals so that you intake fewer calories throughout the day.

Second, believe it or not, you can drink coffee. Although a few cups can make you jittery, the extra caffeine can boost metabolism plus suppress hunger. This is a great combination. However, it is important not to overdo the cream and sugar because the beauty lies in the untouched coffee.

Third, ginger root is a great natural hunger suppressant. It has great properties that aid in an individual’s digestion. It not only improves digestion, but it energizes the body making it a great hunger suppressant.

Fourth, avocados are great natural hunger suppressants. They are filled with fiber and very health monounsaturated fat. When you eat an avocado, it sends a message to your brain to tell your stomach in return that it is full.

Fifth, you can look at eating cayenne pepper. This is a great way to boost your metabolism and burn extra calories. You won’t even feel hungry to eat a lot at your next meal. If you eat cayenne pepper then eat a meal it will save you an average of approximately 60 calories in that meal.

Sixth, you can enjoy one of my personal favorites, apples! They help to suppress hunger because they are full of fiber and pectin which help to make your body feel full. Not only that, they can help to regulate your glucose levels and help to boost your energy levels. In addition, eating an apple requires a lot of chewing so it gives your body time to realize it is full and you don’t eat as much because it takes time to eat it.

Seventh, eggs are a great natural hunger suppressant. Someone who eats eggs for breakfast instead of say a bagel will feel more full in the long run and as a result ingest much fewer calories in the course of the day.

So if you are looking for ways to suppress your hunger, look for natural foods you can eat that’ll help rather than some over the counter pill that could add unwanted toxins into your body. 

About the Author

Love me?great...hate me?even better...think im ugly?dont look @ me...dont know me?dont judge me....think you know me?you have no idea..

View all posts by