Ways to Cut Down Cholesterol

Written by  //  August 24, 2013  //  Health, Wellness  //  No comments

cut down the cholestrolAbnormal level of bad cholesterol is the biggest invitation to health problems. Cholesterol can be a devious problem, giving rise to heart trouble, coronary diseases, etc. Fortunately, it is not very difficult to fight cholesterol. By altering the diet and lifestyle a bit, you can bring things under control. All you need is the determination to work towards good health, the dedication towards a strict health regime and knowledge of what’s right for you and what’s not.

What can cause increase in the levels of bad cholesterol-

  • Lack of physical work out
  • Diet with excessive amounts of saturated fats
  • Obesity

Cutting down cholesterol does not mean abstaining from fats completely. You just need to know which kind of fats to avoid. The top things to keep away from:

  • Fatty meats
  • Full fat milk
  • Fatty Cheese
  • Egg yolks
  • Trans fats
  • Burgers
  • French fries
  • Processed foods
  • Deep fried foods
  • Excessive alcohol
  • Cigarettes
  • Sugars

Fatty foods that can be healthy for you and your heart:

  • Tuna
  • Salmon
  • Walnuts
  • Almonds
  • Olive oil

Understanding cholesterol

  • Cholesterol is of two types- Low density lipoproteins (LDL) and High density lipoproteins (HDL).
  • LDL is bad and HDL is good for your heart
  • We also have Very low density lipoproteins (VLDL), similar to LDL and Triglycerides

Simply put, the bad cholesterol forms a lining in the arteries of the heart. These blockages hamper the blood and oxygen supply to the heart. The problem augments when for a particular part o the heart, the oxygen supply is totally cut. The good cholesterol helps the heart get rid of the bad cholesterol and keeps the heart healthy. Triglycerides are the result of excess of sugar, fat, and alcohol and are very bad for the health of the heart.

Other foods that are good for your heart

  • Fresh herbs like rosemary, sage, oregano, and thyme- these contain antioxidants, which are good for the body
  • Red wine- not only will it relax you but will also keep your heart healthy. The antioxidants called resveratrol and catechins protect the artery walls
  • Japanese green soybeans- Also known as Edamame, these lower the Triglycerides levels
  • Tofu- storehouse of polyunsaturated fats
  • Sweet potatoes- low glycemic index, high in fiber, vitamin A, and lycopene
  • Oranges- contains pectin, a fibre, which helps in reduction of cholesterol
  • Carrots- Keeps away diabetes
  • Barley
  • Oatmeal
  • Flaxseed- contains the super healthy phytochemicals called lignans, and ALA, an omega-3 fatty acid
  • Low fat yogurt
  • Kosher salt
  • Cherries- contains anthocyanins, an antioxidant believed to help protect blood vessels

By the inclusion of the right foods and exclusion of the unhealthy ones, you can easily bring high cholesterol levels under control. However, if at any time you feel any sort of abnormality, you can always refer to an online symptoms finder for the diagnosis of diseases to be more sure about your health.

Author Bio:  Evie Dawson is a health writer and fitness enthusiast. She advocates the idea to consult an online doctor for free diagnosis and medical consultation. Besides this she contributes for various online health publications that mainly cover weight-loss measures, health guides and fashion. When she’s is not educating her readers with her writings, she’s most likely educating herself by reading her favorite stuff.

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