Yoga: No negatives, only a happy and healthy life

Written by  //  May 28, 2015  //  Beauty, Diet Fitness, Health  //  No comments



Everyone today yearns for a healthier lifestyle. The benefits of healthy lifestyle are to have a healthy life and decrease the complications that arise from ill health and tension. One common problems of the modern lifestyle is stress and you need to have a plan to fight it off.While many people go to gyms, parks and try to lift weights, while others have discovered serenity through yoga. An age-old self-contained solution brings serenity and good health.

Yoga originated in India some 7,000 years ago and continues even today. A scientific pathway brings physical, mental and even spiritual well-being to oneself. If you are on the fence and want to take up yoga, consider the following benefits, which can bring you a happy and healthy life:

1. Weight Control
Yoga is a physical activity and each time you move through the asanas you actually burn a lot of calories. There is even fast-paced yoga class that targets in burning more calories. Yoga brings in a sense of wellness that helps people to make other healthy choices. Eating and correct diet plan brings even greater weight control.

2. Disease Management
Researches show that yoga has the potential to improve certain health issues. Some of such health issues include depression, chronic pain, insomnia and anxiety. Certain asanas can actually bring down the heart rate and blood pressure while improving your sleep.

3. Decreased Stress
Yoga requires focus, which in turn pushes the stress caused due to daily events, work and financial troubles. Some yoga asanas require meditation and chanting which further reduces stress. A lesser level of stress can lead to an improved lifestyle. A regular yoga schedule can help you fight stress and bring in serenity in you that will last through the day.

4. Strength
The yoga asanas require muscular strength to get and maintain the proper positions. These asanas usually vary in durations and holding these asanas for certain duration of time increases strength. The result is an overall toned and strong body.

5. Balance
Asanas, like the tree asana, require greater balance since you are required to stand on one foot. Standing on one foot makes it quite difficult to stand still. A regular practice enhances your overall balance.

6. Flexibility
Yoga is one great exercise where poses are available for every fitness level. If you are flexible, you can go deep into various poses; however, if you are less flexible, then there are smaller moves, which you can increase gradually as you attain more flexibility.

7. Focus
While practicing yoga, you need to focus on the task, which is usually the asana. This focus lets you to get into the correct position and make the most out of it. This brings down your focus from the daily stress and worries of life.

8. Body-Mind Connection
The asanas utilizes muscles but also engages the mind. Yoga makes you more aware of your body while relaxes your mind. This is the reason why yoga results in an overall wellness and affects lifestyle.

9. Breathing
Breathing plays a pivotal role in yoga. When one learns to control breath and overall control over the body and mind develops. The controlled breathing techniques help in daily encounters of life and keep you under control even under a stressful situation.

10. Posture
The asanas have very safe way of doing them. This when down correctly can become the greatest benefit and bring wellness. The increase in strength and balance boosts an overall improved posture.

This is one inexpensive way to be happy and healthy in life. All you need is a yoga mat and you are good to go. Then again, when someone cuts you off on the road and you get angry, you know how to deal with it. Start your yoga routine and feel the difference.

About The Author: Alia is a blogger by profession. She loves reading, writing and travelling. Recently she read an article on Old school new body reviews on the net. These days she is busy doing a research on for her next piece.

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